Here is a list of our current rates:
| Choreography |
 |
$35 per session |
| Music Editing |
|
$75.00 |
| Posing instruction |
|
$35 per session |
| Weekly check-in |
|
$20 |
| Meal Plan |
|
$200 |
| Workout Program |
|
$200 |
| Backstage Coaching |
|
$50 |
| Champion Package-Best Value |
|
$600 |
|
|
Core ExercisesCore exercises refer to exercises that target the abdominal and low back areas. Start with one set of crunches, an exercise for the oblique abs, and an easy back extension, if you are out of shape or recovering from surgery. Increase difficulty slowly. If you're in good shape, start at an appropriate level. Remember, you will not see abdominal definition unless you have a low percentage of body fat, but it's important to have strong abs anyway. |
